Performing many different yoga postures gently stretches and stretches muscles. This helps them become more sensitive to insulin, which is essential for controlling blood glucose. Deep breathing can help lower blood pressure. Mind-calming meditation, another vital part of yoga, quiets the nervous system and alleviates stress. All these improvements can help prevent cardiovascular disease, and can certainly help people with …
Meditation boosts your memory and learning abilities, helps in concentration, reduces anxiety, stress, depression, and banishes negative thoughts (Manchanda and Madan, 2014). Indirectly, it helps to reduce blood pressure, obesity, eating disorders, substance abuse, improves blood circulation, boosts the immune system, and increases resistance to diseases (Goyal et al., 2014). As it lowers stress, it helps reduce inflammatory conditions like …
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